The word osteoporosis literally means ‘porous bone’  and is a disease that effects the bones, making them weak, fragile and more likely to fracture. Osteoporosis occurs when certain minerals, such as calcium in our bones is depleted. This low level causes reduced bone thickness, mass and density. Around the age of 35,... read more →

We all know of someone who suffers with a painful lump on the side of their big toe, often referred to as a “bunion bump”. Although not as common, this also occurs to the little toe (Tailor’s Bunion). This deformity can lead to movement of the other toes and commonly clawing... read more →

This trending topic has come about as children are being encouraged to be more active in sports and extra curriculum activities, making them more susceptible to overuse injuries and foot pain. Children are unique as they have vulnerable growth plates (cartilaginous end of bones that have not yet hardened). These... read more →

Why Your Previous Treatments Have Not Fixed It. When I first graduated as a podiatrist, I wanted to make a real difference in helping people, to relieve their foot pain. I was so determined and passionate, as I had seen firsthand a family member suffering with long term debilitating foot... read more →

Foot injuries are by far the most common injuries to occur during sports, especially those played outdoors. Foot Injuries during sport often result in decreased physical activity and work time. Today we are going to discuss some of the more common foot injuries  (Achilles Tendon, Ankle Sprains, and Plantar Fascia). As a... read more →

Do you want to rely less on frequent manual therapy sessions with your practicioner and be able to effectively release sore and tight muscles at home? Well don't be fooled by their bright colours, these little guys mean business. If you already know the benefits of foam rollers or spiky... read more →

Do you have smelly feet or unpleasant shoe odours? Do you still have fungal toenails of tinea after using topical solutions? The reason may be because there is a lot of nasty bacteria and fungi still living in your shoes? What is worse is we wear our shoes day after... read more →

The tarsal tunnel is a narrow tunnel that lies on the inside of the ankle. It allows the posterior tibial artery, vein, tendon and nerve to run through from the leg into the foot. It is also the pathway for the flexor digitorum longus and flexor hallucis longus tendons coming into... read more →

Chilblains can present as itchy, tender red and purple swellings found on the extremities of the body, in response to cold. It is commonly found on the tips of the nose, ears lobes, tips of fingers, toes and over bunions. Chilblains are more common in the very young, or the elderly... read more →