Orthotics are often prescribed for many foot, ankle, and lower limb injuries. They are designed to correct the way you walk and stand. However, they are not a one size fits all approach and therefore need to be prescribed accurately and to each individual case.  The biomechanics of the feet... read more →

Since the outbreak of COVID-19 and more people working from home, we have seen an influx in foot pain in iso. Many of our patients have returned to the clinic with past foot pain flare-ups or presenting with new concerns. This influx of foot pain in iso is commonly caused... read more →

Now that many people are spending more time at home, we wanted to share some self-care tips on looking after your feet at home, if you are self-isolating. If you do need expert advice and are unable to leave your home we also offer telehealth online podiatry consultations. Tinea and... read more →

Often, finding the right work and casual shoes can be tricky, particularly if you are needing orthotic friendly footwear. It’s always difficult to find shoes that look great and feel great, but what if you could really have both? Here are some features that will ensure comfort and fit for... read more →

In Melbourne, especially the bayside area the weather is certainly starting to heat up again! If you are heading towards the beach or just enjoying what is left of the summer weather, here are our top tips to maintaining healthy feet. New shoes? Make sure your shoes fit correctly for healthy... read more →

What is the difference between running heel to toe or toe to heel and does it really matter? To answer this question we will focus on four areas of comparison. This will include body weight and load, muscle contraction, blood flow and tendon function. So lets start with the heel... read more →

What Does Leg Cramp Actually Mean? Leg cramp is a sudden muscle contraction which can last for a few seconds to a few minutes. Types of Cramping? Skeletal muscle cramp: can occur during resting or exercise. Around 40% of people who experience skeletal cramps are likely to endure extreme muscle... read more →

Who knew a "log" of foam could work wonders for your muscles, speeding up recovery times after a workout, relieving pain and preventing injury. This inexpensive lightweight equipment will be one of the most valuable purchases you will make, as it helps your body warm up and mobilise before exercise and... read more →

I have many clients ask me what my thoughts are on corn pads and do they really work? I think before I can answer with a simple NO, I need to explain why this is the case. Corns are a hard "plug" of keratin or hard skin that forms over... read more →