Blog Archives | Well Heeled Podiatry Hampton, Melbourne

A Case Study on Managing Ingrown Toenails: Joan’s Journey to Pain-Free Feet

Ingrown toenails—sounds simple enough, but I’ve seen firsthand how they can knock the wind out of your sails. Joan, a lovely patient of mine here at Well Heeled Podiatry in Melbourne, came in with a right big toe that was giving her absolute grief. You know the drill: that nagging... read more →

Case Study, Ingrown Toenails

Causes, Management, and Prevention of Bunions

If you’ve ever noticed a bony lump poking out at the base of your big toe — maybe it’s sore or red, making shoes feel like a torture device — then you’re probably dealing with a bunion. In podiatry circles, we call this a hallux valgus. It’s more common than... read more →

Bunions

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Calluses: Causes, Locations, and Care

If you’re on your feet a lot — whether pounding the pavement in Melbourne’s city streets or chasing the kids around the park — chances are you’ve come across a callus at some point. These thick, tough patches of skin can be a bit of a nuisance: sometimes... read more →

Callus

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Achilles Tendonitis: Does It Ever Go Away?

If you’re dealing with Achilles tendonitis, you’re far from alone. It’s a common bugbear for plenty of Melburnians and Aussies who love being on the move — whether that’s pounding the pavement for a morning run, smashing it on the footy field, or chasing after the kids at... read more →

Achilles Tendonitis

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Achillse Tendonitis: Causes, Symptoms, and Prevention

If you’re someone who’s into sport or just leads a busy life on your feet—like many Melburnians I see—you’ve probably heard of Achilles tendonitis. It’s a common cause of heel pain that occurs when the Achilles tendon—the thick cord connecting your calf muscles to your heel bone—gets inflamed.... read more →

Achilles Tendonitis

The Importance of Podiatry in Managing Diabetic Feet

Diabetes is something that affects plenty of Aussies, with millions living with the condition across the country. While many know about the impact diabetes has on blood sugar and organs, what often flies under the radar is how much it can affect your feet. I’ve seen firsthand in... read more →

Type 2 Diabetes

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Causes and Prevention of Plantar Heel Pain

Heel pain at the bottom of the foot — especially around the heel — is a fairly common gripe I see in clinic, and it can hit anyone, no matter your age. It usually kicks off as a nagging discomfort right at the back of your heel, sometimes... read more →

Plantar Heel Pain

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Working Out and Knee Pain

If you’ve ever finished a workout only to be sidelined by knee pain, you’re definitely not alone. I see this all the time in clinic—from weekend warriors smashing their first fun run to dedicated netball players pushing through training. Knee pain after exercise can feel like a real kick in... read more →

Knee Pain

Do Orthotics Weaken Your Feet?

When I first started out in podiatry, I often heard the same question from patients: “Won’t wearing orthotics weaken my feet?” It’s a fair concern and one I totally understand. After all, no one wants to feel like they’re becoming dependent on something. But here’s the truth, straight from the... read more →

Orthotics

Are Chilblains Painful?

Having worked as a podiatrist in Melbourne for over a decade, I’ve seen my fair share of people limping into the clinic, complaining of sore, burning toes or fingers once the weather gets chilly. More often than not, they’re dealing with chilblains — a skin irritation that loves to show... read more →