Blog Archives | Well Heeled Podiatry Hampton, Melbourne

Understanding and Treating Stress Fractures

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A stress fracture is essentially a small, often sneaky crack in a bone that forms over time due to repeated pressure or overuse. Unlike a traditional fracture from a single… Read More →

How Long Does It Take for a Sprained Ankle to Heal?

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I see a lot of sprained ankles in the clinic — from kids who’ve tripped running barefoot across the backyard to netballers rolling their foot during a pivot. No matter… Read More →

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Is There a Cure for Diabetic Foot?

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As a podiatrist, I’ve treated hundreds of feet affected by diabetes – from the tiniest blister that won’t heal, to severe infections that sadly led to amputations. The truth is,… Read More →

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Exercises to Relieve Heel Pain

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Let’s face it — heel pain can be a real drag. Whether it’s stabbing you first thing in the morning or flaring up after a jog, it can turn everyday… Read More →

How to Handle an Ingrown Toenail: Expert Advice and When to See a Podiatrist

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There’s nothing quite like that first jolt of pain from an ingrown toenail — I’ve seen patients limp into the clinic after a single misstep at Auskick, or hobble in…

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Tips Things You Should Never Do To The Feet

Effective Ways to Treat Heel Pain

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Let’s be real — heel pain is the kind of niggle that doesn’t just hurt your foot, it messes with your whole day. I’ve seen tradies who can’t get through… Read More →

Knocked Knees: Causes and Implications

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You’re watching your toddler waddle through the backyard and suddenly notice — their knees touch, but their feet don’t. You wonder, “Is this normal?” or worse, “Will they need surgery?”…

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Recovery from Plantar Heel Pain- How Long Does it Take?

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One of the most common questions we hear in clinic is: “How long will this heel pain last?” The short answer? It depends. The long answer? Let’s unpack it properly…

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Hypermobility In Children

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I’ll never forget a little boy I saw from Brighton — let’s call him Max. His mum brought him in after his third ankle sprain in one term. She said…

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Do I Have a Heel Spur?

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Have you ever hopped out of bed, only to wince as your heel hits the floor? That first step of the day feels like you’ve trodden on a Lego brick… Read More →

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