Have you ever noticed you have popping and/or cracking joints in your feet and ankles when you walk?  When walking, our tendons and ligaments stretch and move, and our joints... read more →

We all love the feeling and look of a brand new pair of runners. They tend to feel more cushioned and supportive than our old pair. When wearing in new... read more →

Ingrown toenails in babies are not fun, especially when they cannot communicate their feelings.  Ingrown toenails if left untreated, can lead to infections, which is why it is important to... read more →

During pregnancy a lot of changes are happening to your body and one that many women do not associated with their new changing body is heel pain during pregnancy. Foot... read more →

Buying toddler’s shoes can often be a tricky task. You want the best shoes for your toddler it is tricky to decide with all the different styles and types out... read more →

When your child is rapidly growing and complains of pain in their knees and legs, its common to put this down to growing pains. But what are growing pains in... read more →

Underneath the forefoot lies many different nerves, joints, and soft tissue structures. It is common for these structures to become inflamed and sore over time. A common condition of the... read more →

Orthotics are often prescribed for many foot, ankle, and lower limb injuries. They are designed to correct the way you walk and stand. However, they are not a one size... read more →

Since the outbreak of COVID-19 and more people working from home, we have seen an influx in foot pain in iso. Many of our patients have returned to the clinic... read more →

Now that many people are spending more time at home, we wanted to share some self-care tips on looking after your feet at home, if you are self-isolating. If you... read more →