Many people think aching legs and feet is a normal symptom from being on our feet all day or “over doing it”. This is not the case and is not what we should consider as normal.
The alignment of our bones in the body start from the feet up, so if our feet are not in the correct position this can cause the rest of our body to be “out of whack”.
Our feet support our entire body weight and the slightest misalignment can cause increased strain and force on our joints, muscles, tendons and ligaments.
This can cause us pain, fatigue and ultimately can reduce our mobility affecting our overall health and well being.