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Why Having Your Orthotics Checked Can Save You Money and Foot Pain

Reviewing and updating orthotics does not always mean a new pair of orthotics. Foot orthotics can be modified or adapted, because like our footwear our orthotics need updating and changing over time.

We suggest your podiatrist check your orthotics once a year. Doing this will save you money in the long run, as small modifications to your device will mean they last longer and continue to support your foot properly.

Leaving it a long time or until you have foot pain, to update your orthotics means small modifications are no longer sufficient and you may need a new set of orthotics. You will likely require more appointments to get your foot pain better and on track again.

We measure foot orthotics to fit our feet and correct foot posture, however, due to injury, hormones, surgery or some chronic diseases, this can affect the foot and ankle joints, bones, and/or muscles and change the structure of our feet. As a result, the orthotics may not be supporting the foot as required. 

Your feet may have grown out of your orthotics, and over time orthotics can deteriorate, lose balance, or flatten, which reduces their control and effectiveness. In particular, EVA devices are to be regularly checked, as they compress faster, due to their plush soft material.

Regular reviews or updating orthotics is important to ensure they function correctly and control your foot biomechanics efficiently. We want to make sure you are getting the very best outcomes to maintain optimal foot health. 

Tips for Updating Orthotics:

If you notice any sings of wear on your orthotics, materials starting to change or discomfort, then it is important to come in for a review, especially if you haven’t kept up with your annual checks.

We encourage you to make an appointment with our experienced podiatrists. Please call us on (03) 9603 0334 to book your orthotic review. Remember to bring your orthotics and current footwear along to your appointment.

 

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About The Author - Monique Milne

Monique Milne is the experienced Director of Well Heeled Podiatry, offering comprehensive podiatry care with a focus on sports podiatry. Her expertise spans a wide range of services, including biomechanical and gait assessments, 3D scanning and orthotics, nail surgery, children's lower limb development, and treatment for various foot and leg conditions.


With advanced qualifications in shockwave therapy, foot mobilisation and manipulation techniques (FMT), tool-assisted massage (TAS), prolotherapy, and dry needling, Monique provides cutting-edge treatments for musculoskeletal conditions of the feet and lower limbs. Well Heeled Podiatry also offers specialized services such as pre-pointe assessments, Keryflex treatments, and Moon Boot fittings.


Monique's professional background includes working in a High Risk Multidisciplinary Foot and Leg Clinic at The Queen Elizabeth Hospital in South Australia, collaborating with various medical specialists. Her experience extends to public speaking, presenting educational material, and supervising podiatry and medical students. Recognized by the Australian Podiatry Association and Sports Medicine Australia, Monique is dedicated to excellence in podiatry care and continuously seeks passionate, like-minded podiatrists to join her team at Well Heeled Podiatry.