Here are our top 5 pick for most supportive basketball shoes to minimise foot and ankle injuries.
The most important feature of a basketball shoe is the lateral support or side-to-side movement that protects your foot from rolling in or out.
Basketball shoes will typically have grooves and additional rubber on the outside of the shoe to prevent any slipping and allow for sudden changes in movement during a game.
Historically, amateur players have been using runners for basketball, which can be problematic as runners are only designed for straight-line movement such as running and not the side-to-side motion that basketball and netball require. As such, basketball shoes can be just as comfortable as runners but also protect your foot and ankle.
Many of these shoes will consist of a heel lift that is built into the sole of the shoe and can reduce the load on the Achilles and calf muscles. Typically they are deep enough to fit your orthotics as these should be worn while you are playing sport.
1. Nike Lebron
The Nike Lebron is one of the most stable basketball shoes available. It has a thick sole and is better suited for wider and taller players. It is also one of the most premium shoes on the market.
2. Nike Kyrie
The Nike Kyrie is a very lightweight basketball shoe. It provides excellent stability around the ankle and has soft cushioning hence, it is better suited to guards. Another plus side is that the Nike Kyrie is great value for money.
3. Adidas Dame
The Adidas Dame provides a snug fit to hold the foot in place during game time. It has significant cushioning guaranteeing comfort. It is also low to the ground which allows the user to feel the court if this is something the user prefers. Similar to the Nike Kyrie, the Adidas Dame is better suited for guards.
4. Under Armour Curry
A personal favourite for many basketball players, this is a super comfortable and responsive Under Armour Curry shoe. It provides great stability and is lightweight. The upper is made of knit material which adds softness but also allows for rapid movements.
5. New Balance 2 Way
The New Balance 2 Way is a versatile shoe that has good stability. It also provides the user with ample cushioning through the entire sole. It provides additional stability with the higher ankle top.
Some helpful tips for finding the best pair of supportive basketball shoes:
It is highly recommended to try on the shoes with your game-day socks as they tend to be thicker than regular socks.
Ensure you allow up to a thumbs width at the end of the shoe. This is measured from the longest toe. If you have orthotics, make sure to take them with you as this will effect the fit of the shoe.
Lastly, it is recommended to invest in a good pair of basketball shoes to ensure your feet’s comfort and reduce the risk of injuries on the court.