Cracks in the heel, which are often referred to as heel fissures, can be more of a bother than just an eyesore. They have the potential to cause discomfort or even agony for many people, especially if they are not addressed. Vaseline is a well-known cure that many people turn to in times of need. But is that really the best option? Let’s get into the specifics of the situation.
Why Vaseline Isn’t the Best Choice for Heel Cracks?
Vaseline, with its myriad of uses in skincare, might seem like a logical choice for any skin issue. However, when it comes to heel cracks, there are specific reasons why it might not be the most effective solution. Let’s delve deeper into the two primary reasons:
1. Thickness of the Skin
- Unique Skin Composition: The skin on our feet, especially the heels, is distinct from other parts of our body. It’s designed to be resilient, bearing our body weight and enduring daily wear and tear. This results in the skin on our soles being up to 20 times thicker than elsewhere.
- Barrier to Absorption: This increased thickness acts as a formidable barrier. While Vaseline can provide a protective layer on the skin’s surface, its occlusive nature means it primarily seals in existing moisture. For the thick skin of the heels, this surface-level action is often insufficient. The deep cracks that form in the heels require a product that can penetrate multiple skin layers, something Vaseline isn’t formulated to do.
2. Surface-Level Moisturising
- How Vaseline Works: Vaseline’s primary function is to act as a barrier. It locks in existing moisture, preventing it from evaporating from the skin’s surface. This is why it’s excellent for areas prone to minor dryness, as it can seal in the skin’s natural moisture and provide a protective layer against external elements.
- Limitations for Deep Hydration: While this barrier function is beneficial for many skin conditions, heel cracks often stem from deeper skin layers’ dehydration. The cracks are a sign of profound dryness that a surface-level moisturiser like Vaseline can’t address. The skin needs hydration from within, and for that, a product designed to deliver moisture to the deeper layers is required.
While Vaseline is undoubtedly a skincare staple with numerous benefits, it’s essential to recognise its limitations. Specialised treatments are more appropriate for conditions like heel cracks, where deep hydration and repair are needed.
Additional Tips for Healthy Heels 
Maintaining healthy heels is not just about addressing existing issues but also about adopting practices that prevent problems in the first place. Here are some comprehensive tips to ensure your heels remain soft, supple, and crack-free:
1. Stay Hydrated
- Internal Hydration: Drinking adequate water daily is crucial for overall health; your skin is no exception. Proper hydration ensures skin elasticity and can help prevent dryness from within.
- External Hydration: While drinking water benefits the skin internally, don’t forget to moisturise your feet regularly. Using a good foot cream, especially one with ingredients like urea, can keep the skin on your heels hydrated.
2. Avoid Standing for Extended Periods
- Pressure on Heels: Prolonged standing can exert excessive pressure on the heels, potentially leading to cracks over time.
- Take Breaks: If your job or daily activities require extended periods of standing, ensure you take regular breaks. Sit down, elevate your feet, and give them a momentary rest.
3. Wear the Right Shoes
- Proper Support: Shoes that provide adequate arch support and cushioning can prevent excessive pressure on the heels, reducing the risk of cracks.
- Breathability: Opt for shoes made of breathable materials. This helps in reducing moisture buildup, which can soften the skin too much and make it prone to damage.
- Avoid Tight Footwear: Shoes that are too tight can squeeze the heel, leading to potential skin damage. Ensure your shoes fit well and give your feet room to breathe.
4. Regular Pedicures
- Exfoliation: Regular foot care, including pedicures, can assist in removing dead skin. Using a pumice stone or foot scrub once a week can help keep the skin on your heels smooth.
- Moisturise After: After exfoliating, always moisturise to replenish any lost hydration and to keep the freshly exfoliated skin soft.
5. Mind the Environment
- Avoid Excessive Wet Conditions: Constantly wet feet can soften the skin, making it more susceptible to cracks. Dry your feet thoroughly after showers or swimming.
- Protect in Cold Weather: Cold, dry air can sap moisture from the skin. In colder months, consider using thicker moisturisers and wearing socks to keep your feet warm and hydrated.
Consult a Specialist
When it comes to our health, especially something as foundational as our feet, it’s always wise to seek expert advice. While over-the-counter products and home remedies can offer relief in many cases, there are times when the expertise of a specialist is invaluable. Here’s why:
- Personalised Recommendations: Every individual’s feet are unique, with different levels of moisture, thickness, and sensitivity. A specialist can provide tailored advice and product recommendations based on your specific needs.
- Addressing Underlying Issues: Heel cracks can sometimes be a symptom of an underlying health condition, such as diabetes or an autoimmune disorder. A podiatrist can help identify if there’s a deeper issue at play and guide you on the best course of action.
- Access to Specialised Treatments: Available treatments and therapies exclusively through podiatrists can offer more effective and faster relief than standard over-the-counter products.
- Preventative Care: Beyond just treating existing heel cracks, a podiatrist can provide guidance on preventative measures, ensuring that your feet remain healthy in the long run.
If you’re looking for a reputable place to start, consider reaching out to Well Heeled Podiatry. With a team of experienced professionals, we offer a comprehensive range of services tailored to foot health. Our expertise ensures that you receive treatment and education on maintaining your feet’ well-being.
Conclusion
While Vaseline has its merits in skincare, it’s not the go-to solution for heel cracks. Understanding the unique needs of our feet and choosing the right products can make all the difference in achieving soft, crack-free heels. Remember, when in doubt, always seek expert advice to ensure you’re giving your feet the care they deserve.
Frequently Asked Questions
Can Vaseline Help Heal Cracked Heels?
Yes, Vaseline can be effective in helping to heal cracked heels, but it works best when combined with a few other steps. Vaseline acts as an occlusive agent, meaning it forms a barrier that locks in moisture. When applied to cracked heels, it can help soften and hydrate the skin, preventing further drying and cracking.
Is Vaseline The Best Option For Cracked Heels, Or Are There Better Alternatives?
While Vaseline can certainly help with cracked heels, it may not always be the best option for everyone. Some people prefer thicker moisturisers containing urea, lanolin, or other hydrating ingredients, which are often more effective at softening tough, dry skin. These ingredients not only lock in moisture but can also help to break down thickened, calloused skin.
How Often Should I Apply Vaseline To My Heels For Cracks?
For effective treatment, it’s recommended to apply Vaseline to cracked heels at least once or twice a day, depending on the severity of the dryness. After exfoliating the area, you can apply a generous amount of Vaseline before bedtime, then cover your feet with socks to allow the product to work overnight.
Are There Any Risks To Using Vaseline On Cracked Heels?
While Vaseline is generally safe for most people, there are a few things to consider. First, if you have open wounds or severe cracks that are bleeding, it’s best to avoid applying Vaseline until the area has begun healing. Vaseline can also create a barrier that traps bacteria, which could lead to infection if applied to dirty or unsanitized skin.
Can Vaseline Prevent Cracked Heels From Occurring In The First Place?
Yes, using Vaseline regularly can help prevent cracked heels, particularly if you’re prone to dry skin or frequently walk barefoot. By keeping the skin on your feet well moisturised, Vaseline can help maintain softness and elasticity, which can prevent the skin from becoming overly dry and cracking.