Underneath the forefoot lies many different nerves, joints, and soft tissue structures. It is common for these structures to become inflamed and sore over time. A common condition of the... read more →
Orthotics are often prescribed for many foot, ankle, and lower limb injuries. They are designed to correct the way you walk and stand. However, they are not a one size... read more →
Since the outbreak of COVID-19 and more people working from home, we have seen an influx in foot pain in iso. Many of our patients have returned to the... read more →
Now that many people are spending more time at home, we wanted to share some self-care tips on looking after your feet at home, if you are self-isolating. If you... read more →
Often, finding the right work and casual shoes can be tricky, particularly if you are needing orthotic friendly footwear. It’s always difficult to find shoes that look great and feel... read more →
There are different hiking boots available in the bayside market, ranging from trail boots and mountaineering boots; high cut, low cut, mid-cut; leather or synthetic. But, which one is the... read more →
In Melbourne, especially the bayside area the weather is certainly starting to heat up again! If you are heading towards the beach or just enjoying what is left of the summer... read more →
What is the difference between running heel to toe or toe to heel and does it really matter? To answer this question we will focus on four areas of... read more →
What Does Leg Cramp Actually Mean? Leg cramp is a sudden muscle contraction which can last for a few seconds to a few minutes. Types of Cramping? Skeletal muscle cramp:... read more →
Who knew a "log" of foam could work wonders for your muscles, speeding up recovery times after a workout, relieving pain and preventing injury. This inexpensive lightweight equipment will be one... read more →